My new favorite grain...Spelt!

Since I purchased the book, "Whole Grain Baking,"  I have learned so much about a wide variety of whole grains.  My most recent cooking adventure included spelt flour, which I had never heard of.  Spelt is a whole grain flour that is delicate and light to bake with.  It has a surprisingly mild flavor that differs from whole wheat, but packs a punch of high fiber and protein content. It does have gluten, but it is imperative not to over mix spelt because it breaks down easier than that of the gluten found in other flours.  Spelt is low on the glycemic index, which means the carbs break down slower and therefore your blood sugar rises slower, and this is better for your body. 

The first recipe I tried using spelt was a bar cookie and was quite successful.  Of course, I began with the original recipe but added my own touches to make it even more healthy.   I replaced the butter with a combination of Mrs. Macs butter/olive oil spread that I make and applesauce.  The spread is simply 1/2 stick of butter and 1/2 cup of light olive oil with a pinch of salt.  Beat well and refrigerate.

My husband loved the dessert.  We were both pleasantly surprised by the delicious flavor and texture of this recipe.  If you are being careful about what you eat this would make a great Valentine's dessert.  Well, even if you are not being careful about what you eat this is a great dessert. 

Banana-Chocolate Chip Squares

1/2 cup Mrs. Macs butter spread
1/4 cup applesauce
1 /4 cups brown sugar (light or dark)
3 ripe medium bananas mashed to make about 1 cup
1 tablespoon lemon juice
1 teaspoon vanilla extract
3/4 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1 large egg
1 3/4 cups whole spelt flour
1 cup dark chocolate chips
1 cup chopped walnuts (optional)

Cream Mrs. Macs butters spread, applesauce, and sugar in a medium bowl until smooth.  Beat in the bananas, lemon juice, vanilla, baking powder, salt and spices.  Add the egg and beat until smooth.  Stir in the flour, mixing thoroughly.  Spoon the batter into a greased 9 X 9 pan.  Allow the batter to rest for 15 minutes before baking.  That allows it to thicken as it stands.  Sprinkle the chips and nuts on top.  Bake at 350 degrees until the center is moist but not liquid.  Let cool on a baking rack.  If you allow them to cool over night the original recipe says that you get even better results.  We couldn't wait that long and dug into them as soon as they cooled.  They were absolutely delicious!

This recipe was adapted from Whole Grain Cooking.

7-Layer Mexican Dip

Photo by:  Christopher Walker/Photoxpress.com

This Super Bowl Sunday, pass on those greasy potato chips and fatty dips, and opt instead for this 7-Layer Mexican Dip.  It is sure to be a crowd pleaser.  Serve with Multigrain Tortilla Chips for added fiber.  I buy the Food Should Taste Good brand at Costco for a much better price than the grocery store and they are delicious.

7-Layer Mexican Dip

Place
4 cups shredded romaine lettuce in the bottom of a bowl

Mix
1 16 oz. can of non-fat refried beans
1 teaspoon cumin
Then spread on top of the lettuce

Mix
3 chopped medium roma tomatoes
½ of a diced red onion
1 chopped avocado
Sprinkle over the bean mixture

Pour
1 cup of salsa
Over the top of the vegetables

Mix
1 cup of non-fat sour cream
1 teaspoon chili powder
Then spread over the salsa


Sprinkle
¾ cup of reduced-fat Cheddar cheese
On top of the sour cream mixture

Serve with
Multigrain tortilla chips

Enjoy!

Mrs. Macs Sticky Wings

With game day just around the corner, I want to share a great recipe to replace the traditional buffalo wings that tend to be fried.  These are the most amazing chicken wings I have ever had and they have great ingredients, including a good amount of anti-inflammatory ginger.  You can also make them the day before and then a few hours before serving, place them in a crock pot to re-heat them. 

Mrs. Macs Sticky Wings

4-5 pounds of chicken wings or drummettes
1 cup brown sugar
1 cup soy sauce
3/4 cup sherry
2 Tablespoons ground ginger
5 cloves minced garlic

Combine the all ingredients except for the chicken.  Simmer the sauce until it bubbles.  Place the chicken in a sheet pan and pour the sauce over the chicken.  Bake at 350 degrees for 2 hours.  Turn the chicken every 30 minutes.