Saturday, March 6, 2010
Why is it so hard to stay on track with healthy eating? My body feels so strong and healthy with no inflammation when I eat properly. I manage to do really great for a while and then suddenly I have company or travel somewhere. Those two things are almost like a get out of jail free card for me. In my mind there is some sick rationalization saying "go ahead....you are celebrating life. Enjoy your travels, companions, and good times with lots of food. You can get back on track right after this". Due to that line of thinking I have more pain and stomach aches than I care to admit. Does that change my behavior? Naturally it should, but, NO...absolutely not. Where is the discipline in all of this? Having said all of this I should let you know.....we are having company tonight!