Monday, May 30, 2011

Happy Memorial Day....enjoy a yummy and healthy bbq!


Happy Memorial Day!  It has been a great weekend and we even had a little bit of sunshine.  We took advantage of that and worked out in the yard.  My husband made me another raised garden....for a total of three now.  As you can see my seedlings are still alive and well :)



And....our apple trees are blossoming out!



More importantly though...I am still on track with my anti-inflammatory eating.  I want to share with you a perfect and easy breakfast cereal that I had this morning. It is Organic Flax Plus cereal and I highly recommend it since it has anti-inflammatory Omega 3's and lots of fiber.   


For dinner I will be making Summer Salmon Barbecue.  It is super easy and full of Omega 3's and inflammation fighting ingredients.  So enjoy your Memorial Day without giving up on delicious food!  

6 comments:

  1. I have found a mixed berry shake at night helps alot for me. I use froozen mixed strawberries, rasberries and boysenberries with vanilla yogurt and added water. It is yummy and the anti-inflammatory effects of the berries helps with my ra. I also take evening primrose oil and use flaxseed (yellow kind) on salads and such. We love salmon here also!

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  2. Your garden is looking wonderful. I'm glad you are sticking to the diet and reaping the rewards! Have a blessed Memorial Day. Hugs,

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  3. Deb: Thanks so much for the tips. Always great to find something that works :)

    Mrs. Mac: Thanks you :) We still need to do our coffee date. You can come here and check out my garden. It's been so fun!

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  4. Hi Tonya,
    Hope you are doing well! What is the best way to contact you? Really would like to pick your brain on your anti-inflammatory diet. Think I am finally realizing I need to do my part to get these RA meds to work :)

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  5. Hi Genny! Yes definitely contact me at tawnybawny@gmail.com I would love to help :)

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  6. Thanks :)) your recent post answered a bunch of questions but I will be emailing you very soon!!!

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