Q'emlin Park
I have been asked many times about my diet and what exactly I eat that makes such a difference in my health so I am going to share that with you over the next several days in great detail. I began this blog to share with others what proper nutrition can do to improve your quality of life. Part of that means that I need to be open and honest with you not only about my success but my failures as well. So here it goes! Recently I have been eating alot of sugar. When I say alot of sugar what I really mean is ALOT of sugar. Along with those sugary foods come alot of bad fats as well. I was beginning to feel the inflammation and slight pain in my ankles, hips, and especially feet. Thankfully, I am very aware of my body and the warning signs and changed my ways by eating healthy again and the pain and inflammation are gone.
Whether you suffer from an auto-immune disorder, arthritis, diabetes, heart disease, high cholesterol, high blood pressure (the list goes on and on) an anti-inflammatory diet can make a difference in your life. I am not promising that you will be able to get off of your medications as I did, but you will notice a great difference in how you feel. It takes time, commitment and patience. When I first changed my diet it took at least two months before I noticed a dramatic difference. So be patient and enjoy the delicious food that you can eat while getting healthy and hopefully pain free. As a reminder, the recipes on this blog are anti-inflammatory.....so enjoy!
I am glad you are able to share diet with others. :)
ReplyDeleteI agree that sugar causes a lot of inflammation. I just can't eat much or any at all.
I am looking forward to your posts and learning new things.
Thanks Cathy! How are you feeling? I know you have been going through alot lately. I hope you are doing well :)
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