Thursday, June 16, 2011
White Bean Chili: Feeding the gloomy weather blues
I am sad to report that the weather here in the Spokane/North Idaho area is still quite gloomy. So, once again we are craving good ole comfort food. Since I am also trying to use what I have on hand instead of running to the grocery store every day I went through my pantry and refrigerator to see what I could find. I came up with the ingredients to make what turned out to be an extremely delicious White Bean Chili. I took some extra time and even wrote down the ingredients and each step I took in the cooking process. I encourage you to try this out and, as always, it is made with plenty of anti-inflammatory ingredients to calm down the inflammation attacking our bodies.
White Bean Chili
1 skinless, boneless chicken breast
1 15 oz can of white kidney beans
1/2 onion, diced
4 small red, yellow, or orange sweet peppers, diced
2 cups chicken broth
1 ripe tomato, diced
1 1/2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon garlic
1/2 teaspoon salt
1/4 teaspoon pepper
Cut the chicken breast into small pieces. Drizzle a little olive oil in a pot, add the chicken and saute until browned. Next, add the onion and peppers and saute, stirring occasionally until tender. Add the remaining ingredients. Bring to a boil. Turn the heat down to a simmer, cover and let cook for 30 minutes, stirring occasionally until the chili has thickened up a little bit. Serve hot and enjoy!
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MMMMMMM....yummmy. I love chili and love the ingredients as they also fit into our "diet" requirements here.
ReplyDeleteWow that sounds very very good !!
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