Friday, July 22, 2011

A scrumptious day the anti-inflammatory way!

Eating an anti-inflammatory diet is a fun challenge for me in the kitchen.  I enjoy changing recipes and experimenting with spices and ingredients that take a dish to the anti-inflammatory side.  Sometimes its a win and sometimes....well not so much.

Here is a day full of "wins."

For breakfast I started out with Natures Path Organic Pumpkin Flax Plus Granola cereal with a heaping tablespoon of vanilla yogurt.  This is a bowl full of inflammation fighting goodness.

For lunch I whipped up the Inflammation Fighting Tuna Salad.  Delicious! 

Dinner actually made me giddy.  I haven't been this excited about a meal in a while.  This is Moroccan Inspired Chicken Thighs.  It is absolutely amazing over basmati rice.  The cinnamon, ginger, and cumin are all super inflammation fighters and the flavors complimented this dish perfectly.

Eating an anti-inflammatory diet is obviously filled with delicious meals throughout each and every day.  No need to be sad about eating this way when you can enjoy scrumptious days like this one!


  1. Hey Tonya ... these recipes look good. I'm going to send my mom to your blog. I bragged about you to her today regarding your diet .. she has arthritis too (osteo). Have a blessed weekend.

  2. So glad you are sharing this with her. Thanks for the "brag" :) I hope she can find some calming relief by eating this way.