Thursday, February 3, 2011

7-Layer Mexican Dip

Photo by:  Christopher Walker/

This Super Bowl Sunday, pass on those greasy potato chips and fatty dips, and opt instead for this 7-Layer Mexican Dip.  It is sure to be a crowd pleaser.  Serve with Multigrain Tortilla Chips for added fiber.  I buy the Food Should Taste Good brand at Costco for a much better price than the grocery store and they are delicious.

7-Layer Mexican Dip

4 cups shredded romaine lettuce in the bottom of a bowl

1 16 oz. can of non-fat refried beans
1 teaspoon cumin
Then spread on top of the lettuce

3 chopped medium roma tomatoes
½ of a diced red onion
1 chopped avocado
Sprinkle over the bean mixture

1 cup of salsa
Over the top of the vegetables

1 cup of non-fat sour cream
1 teaspoon chili powder
Then spread over the salsa

¾ cup of reduced-fat Cheddar cheese
On top of the sour cream mixture

Serve with
Multigrain tortilla chips


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